Workout Hair Care
Since I'm now sweating a lot five days a week I've had to adjust my hair care routine a bit. I now rinse my hair with water 2-3 times a week (between washes) to get rid of the sweat and the salt that comes with it. After that I apply leave in conditioner and style as usual.
I have noticed that my scalp can get a bit more dirty than usual so I try to keep with a seven day wash schedule as much as possible.
For some washing their hair more thourghly may be needed to deal with the sweat. If that is the case I would suggest trying a co-wash as your first option.
Follow my fitness journey on my personal Instagram @Nazundi!
How do you care for your hair when working out?